Individual Therapy

Life has a way of piling up. Anxiety starts running the show, depression makes everything feel heavier, burnout leaves you running on empty, or a major life transition knocks you sideways. Individual therapy is where we slow all of that down together. In our sessions we'll make sense of what you're carrying, find the patterns underneath it, and build practical tools you can actually use between appointments.

I tailor the work to you rather than running everyone through the same playbook, drawing on proven approaches like CBT, CPT, and the Unified Protocol depending on what fits your goals. You don't have to be in crisis to come, and you don't have to have it all figured out first. If you're ready to feel more like yourself again, book a free 20-minute consultation and we'll take it from there.