Space To Breathe
When anxiety, depression, burnout, or a big life change has you running on empty, individual therapy gives you room to slow down and sort through it. In our one-on-one sessions we'll figure out what's really going on underneath, and build practical tools that actually help. No pressure to have it together, no judgment for where you are. Just steady support, built around you.
Back To A Team
When the same arguments keep looping and the closeness feels far away, couples therapy helps the two of you actually hear each other again. Using Emotionally Focused Therapy, we'll get underneath the surface fights to what's really driving them, and practice new ways of connecting and communicating. This isn't about blame or keeping score. It's about understanding each other and building something steadier together.
Loosening The Grip
Trauma has a way of staying with you, showing up in your sleep, your reactions, and how you see yourself. Trauma therapy is my specialty, using proven approaches like CPT and BCBT to help you understand what happened and gently loosen its hold. I have deep experience with military members, veterans, and first responders, though you don't need a uniform to do this work. You're not alone here.
Start With A Conversation
Reaching out for the first time can feel like a lot, so let's keep it simple. The free 20-minute phone consultation is a no-pressure chance to talk through what's bringing you in and ask anything you're wondering about. There's no paperwork and no commitment, just a conversation to see if we're the right fit. If it feels good, we'll take the next step from there.
CPT
Cognitive Processing Therapy helps you question the beliefs trauma left behind and gently move toward healing.
CBT
Cognitive Behavioral Therapy links your thoughts, feelings, and actions, building practical tools for anxiety, depression, and stress.
EFT
Emotionally Focused Therapy helps individuals and couples understand their emotions and build stronger, closer connections.
BCBT
Brief Cognitive Behavioral Therapy offers structured support through overwhelming pain, building safety, coping skills, and hope.
...And More
When it fits your goals, I also draw on CBT-I, CBT-N, CBTp, and the Unified Protocol.
If You Need Help Right Now
Therapy isn't a crisis or emergency service, and messages here aren't monitored around the clock. If you're in immediate danger or thinking about harming yourself, please reach out right now. Call or text 988 to connect with the Suicide and Crisis Lifeline, or dial 911 for emergencies. You deserve support that can reach you in the moment, and caring people are standing by, ready to help.