You can book a free 20-minute phone consultation right here on the site. It's a relaxed chance for us to talk through what's bringing you in and make sure I'm the right fit before you commit to anything. No paperwork, no pressure.

Yes. I'm licensed to provide online therapy in Mississippi, North Carolina, Texas, Tennessee, and Kansas, so as long as you're located in one of those states, we can work together from wherever you're comfortable.

I offer private pay along with sliding scale rates based on your financial situation, so cost is less of a barrier to getting support. If you'd like to use insurance, we can talk through your options during your consultation.

Everything happens through a secure video platform, so you can meet with me from anywhere private and comfortable, no commuting required. Sessions are by appointment, scheduled around your availability. All you need is a reliable internet connection and a quiet spot.

Mostly, it's about getting to know each other. We'll talk through what's been going on, what you're hoping for, and a little of your history, at whatever pace feels okay. There's no script and no rigid protocol, just a real conversation and a plan we build together.

Yes, this one's close to my heart. I have specialized experience with active duty military, veterans, first responders, and their families, plus personal understanding as the wife of a medically retired veteran. I get the particular weight these roles can carry, though you never have to explain all of it to be understood here.

Yes. Sessions happen on a secure, private platform, and I hold to the professional and ethical standards that protect your privacy. What you share stays between us, with the rare legal exceptions I'll walk you through up front.

Absolutely. You don't need a diagnosis, a crisis, or a "good enough" reason to reach out. I work with adults and couples on all kinds of things: anxiety, depression, burnout, relationship struggles, and life transitions. If something feels off, that's reason enough.

No, I'm not a crisis or emergency service, and messages here aren't monitored around the clock. If you're in immediate danger or thinking about harming yourself, please reach out right now: call or text 988 for the Suicide and Crisis Lifeline, or dial 911. You deserve support that can reach you in the moment.